“Should I report an eating disorder?”

Hey guys! Because it is Eating Disorder Awareness Week ( ) I wanted to discuss the sensitive subject on what to do if you suspect someone in your gym could be suffering from an exercise addiction o…

Source: “Should I report an eating disorder?”

2016- A Year in Review

Hey there Fitness Freaks! I am not here to talk about my New Years resolutions. Nothing drastic is going to go down on January 1, other than getting up and starting 2017 with the same mindset and d…

Source: 2016- A Year in Review

Does wine have a place in a fat loss plan?

Hello everyone. I have always loved to drink wine. It has become part of my brand so much so that I even used wine in my photoshoot to show that I firmly believe in a #Moderation365 way of eating a…

Source: Does wine have a place in a fat loss plan?

The one thing.

Hey everyone. I am still having so much fun blogging over here and have no intentions to stop. I feel like I am a late bloomer with this whole blogging thing, yet I have been talking about fitness …

Source: The one thing.

Hello world!

Welcome to WordPress.com! This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it.

Happy blogging!